Come On In...Only If You Feel Good

First, a little side note-I just want to say, if you need someone, Iโ€™m here. You can direct message me and I will help you as much as I possibly can. You are not alone.

Iโ€™ve been thinking about how certain things make me feel good and certain things make me feel anxious, sad and afraid and leave me hollow. I think during these trying times itโ€™s important to ๐’ช๐“ƒ๐“๐“Ž allow what makes you feel โ€œgoodโ€ in.

Food, people, media, information. If it makes you feel like crap then get rid of it. In a time where we feel out of control, you still have control of what you allow.

For me- I have decided that energy that sucks me dry will no longer be allowed anywhere near me. Food that seems comforting but keeps me awake with a stomachache will no longer be consumed. I will no longer engage in media or social media that terrifies me- only the things that educate me will be allowed. People who I once thought were friends but continue to make me feel bad are no longer allowed to be a part of my world.

These are just some of the things that I have decided. Yours might look totally different. As long as you are strict about ๐’ช๐“ƒ๐“๐“Ž allowing what makes you feel good in, youโ€™re on the right track.

But what if youโ€™re stuck in a situation that makes you feel bad and because of the pandemic you canโ€™t make a change right now? Iโ€™m here to tell you that you can. Make the plans. Create the goals. Use this time to map out a new life for yourself and when itโ€™s to go time and we are all released back into the wild you will be ready. Start that gym membership, leave that toxic relationship. Make the changes that youโ€™ve always wanted to make by planning now.

One last thing- donโ€™t confuse what makes you feel good ๐’ฏ๐‘’๐“‚๐“…๐‘œ๐“‡๐’ถ๐“‡๐’พ๐“๐“Ž with what makes you feel good in the long run. Yes, that cookie, that old boyfriend, that friend who you are chasing might make you feel good for a moment- but if it easily turns into guilt, regret and shame then drop it like itโ€™s hot. Ainโ€™t nobody got time for that.

Only good. Everyday. Got it?

Be well friends. Get ahold of me if you need to. Take care of yourself and protect that energy!

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ยฉ 2020 by Jonelle Marie Carter | JT Carter Enterprises LLC