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I’m learning about building muscle 💪 and how putting stress on our muscle causes micro-tears in the muscle fibers. The body responds by repairing the muscle fibers and making them larger (growth)

I like to think of our heart and soul the same way. When we have stress on our heart and soul we have little micro tears (heartbreak for instance) its painful and exhausting but then something magical happens....the body responds by repairing the tear and we have growth 🌱☀️🙌

Have you ever seen a broken down building with flourishing green plants 🌱 inside? The building is broken and cracked which lets the light in which then stimulates growth and new life begins.

So if you’re feeling broken today...If you’re feeling cracked, remember that cracks let the light in ☀️ and light makes things grow.

It might feel awful right now but there are brighter days ahead, I promise. We have to get through the broken stage to get to the growing.

𝒲𝑒 𝓂𝓊𝓈𝓉 𝒷𝓇𝑒𝒶𝓀 𝓉𝑜 𝑔𝓇𝑜𝓌

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