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Just Say No


If you need someone’s support today to say this powerful little two letter word then consider this it! You are allowed to say .... 𝒩𝑜 ! There you go 🙌 Now you may move on with whatever it is that 𝒴𝑜𝓊 need to get out of today.


I spent a good chunk of my life doing things that I didn’t want to do and shouldn’t have been doing because I could never ever say 𝓝𝓸. Here is what I’ve learned (and am still learning)

When we don’t learn to say 𝒩𝑜 we over-committed our time, energy and sometimes finances. This can and 𝓦𝓲𝓵𝓵 drain you, leaving you frazzled and stressed. We already have enough of that jazz going on...so really, leaning to say 𝒩𝑜 is a great source of protection for your spirit, body, mind and health and in the long run actually makes you a better friend, parent, spouse, co worker, employee, employer, dancer 💃 (ok, I don’t know about dancer but you get the point)


I’m learning along with you peeps & it’s not always easy. It’s also not always pretty.

Be gentle but direct in your approach and try not to give excuses or overly apologize...putting your needs first isn’t always the easiest but when we learn to create boundaries and set expectations then we become a healthier version of ourselves. Who can say 𝒩𝑜 to that? ***coming tomorrow -Learning how to say 𝓨𝓮𝓼 🙌....a totally different convo*** Good luck friends! Have a wonderful day & be kind to each other 💫💫💫




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