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Just Say No


If you need someoneโ€™s support today to say this powerful little two letter word then consider this it! You are allowed to say .... ๐’ฉ๐‘œ ! There you go ๐Ÿ™Œ Now you may move on with whatever it is that ๐’ด๐‘œ๐“Š need to get out of today.


I spent a good chunk of my life doing things that I didnโ€™t want to do and shouldnโ€™t have been doing because I could never ever say ๐“๐“ธ. Here is what Iโ€™ve learned (and am still learning)

When we donโ€™t learn to say ๐’ฉ๐‘œ we over-committed our time, energy and sometimes finances. This can and ๐“ฆ๐“ฒ๐“ต๐“ต drain you, leaving you frazzled and stressed. We already have enough of that jazz going on...so really, leaning to say ๐’ฉ๐‘œ is a great source of protection for your spirit, body, mind and health and in the long run actually makes you a better friend, parent, spouse, co worker, employee, employer, dancer ๐Ÿ’ƒ (ok, I donโ€™t know about dancer but you get the point)


Iโ€™m learning along with you peeps & itโ€™s not always easy. Itโ€™s also not always pretty.

Be gentle but direct in your approach and try not to give excuses or overly apologize...putting your needs first isnโ€™t always the easiest but when we learn to create boundaries and set expectations then we become a healthier version of ourselves. Who can say ๐’ฉ๐‘œ to that? ***coming tomorrow -Learning how to say ๐“จ๐“ฎ๐“ผ ๐Ÿ™Œ....a totally different convo*** Good luck friends! Have a wonderful day & be kind to each other ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ




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