Just Say No

If you need someoneโs support today to say this powerful little two letter word then consider this it! You are allowed to say .... ๐ฉ๐ ! There you go ๐ Now you may move on with whatever it is that ๐ด๐๐ need to get out of today.
I spent a good chunk of my life doing things that I didnโt want to do and shouldnโt have been doing because I could never ever say ๐๐ธ. Here is what Iโve learned (and am still learning)
When we donโt learn to say ๐ฉ๐ we over-committed our time, energy and sometimes finances. This can and ๐ฆ๐ฒ๐ต๐ต drain you, leaving you frazzled and stressed. We already have enough of that jazz going on...so really, leaning to say ๐ฉ๐ is a great source of protection for your spirit, body, mind and health and in the long run actually makes you a better friend, parent, spouse, co worker, employee, employer, dancer ๐ (ok, I donโt know about dancer but you get the point)
Iโm learning along with you peeps & itโs not always easy. Itโs also not always pretty.
Be gentle but direct in your approach and try not to give excuses or overly apologize...putting your needs first isnโt always the easiest but when we learn to create boundaries and set expectations then we become a healthier version of ourselves. Who can say ๐ฉ๐ to that? ***coming tomorrow -Learning how to say ๐จ๐ฎ๐ผ ๐....a totally different convo*** Good luck friends! Have a wonderful day & be kind to each other ๐ซ๐ซ๐ซ
